Sound like you?

  • Just had a baby?

    Not sure what you should be doing after your delivery to help your recovery? Feel like you have not got the energy to figure it out, and want help from a specialist but don't know where to start?

  • In pain?

    Experienced back pain or pelvic pain during pregnancy and want to make sure it doesnt come back and cause you problems in the future? Unsure what you should be doing to strengthen your core and pelvic floor after giving birth?

  • Want to get back to fitness quickly?

    Used to enjoy keeping fit, running or maybe playing sport? Want to return as quickly as possible but unsure what you should be doing to make sure you don't cause any long terms problems.

Why this course is right for you...

A 0-6 week program for postnatal ladies developed by industry experts and mummy's too!

  • Get access to week by week Physiotherapy led support & rehabilitation without needing to leave your house.

  • It covers all aspects of early PN recovery including wound management, pelvic health restoration, tummy gap rehabilitation, posture correction & how and when to return to exercise (to name a few!)

  • Easy to watch videos from our experts who will guide you through exactly what you need to know and do! No books, no reading, no travelling, can be done anywhere at anytime!

  • A supervised pelvic floor program which is recommended in the NICE guidelines after delivery of your baby

  • An accessible, cost effective way of focusing on your rehabilitation in the early stages to lay the foundations for a fit and health mummy.

  • A way to feel supported, guided & looked after during the first few weeks of having your little one.

What it includes

A step by step approach to your post natal recovery

    1. Welcome to your 0-6 week post natal recovery program

    2. Meet your Senior Women's Health Specialist Laura Hewitt

    3. Meet your Women's Health Physiotherapist Tania

    4. Meet Emily your Clinical Specialist in Women's Health Physiotherapy

    1. Hydration

    2. Regain connection with your breath & core

    3. Wound healing

    4. The Pelvic Floor

    1. Posture & Positioning

    2. Early Postnatal Exercises

    3. Bowels

    4. Stretch & Move

    1. Your week 3 check in

    1. Exercise return - when & what?

    2. Gentle core progression

    3. Eating for healing

    4. Release & Relax

    5. Release & Relax part 2

    1. Optimising rest

    2. Stability & Mobility Part 1

    3. Stability & Mobility Part 2

    4. Mood & Hormones

    5. Standing Pilates

What our mummy's say about our course

Don't just take our word for it

"I’m reassured to know that I have the team at Katie Bell Physiotherapy and Wellness behind me if I need them during the next part of my recovery and I feel incredibly grateful for the experience the early post natal support has given me. I feel confident with which exercises are safe to do, and also have a good range of stretches to counteract the challenges of carrying and feeding my baby in sometimes repetitive and awkward positions." Lizzie (a mummy of 3)
Lizzie a mummy of 3

Our price options

We have two options available to make it as accessible as possible.